Latihan
Подтягивания с гирей
Author: Сергей
Laman
Set 1
1 round
5
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Tarik-up
rest after the set: 120 s
Set 2
1 round
8
Kesahan
x
16
kg
Tarik-up
rest after the set: 120 s
Set 3
1 round
8
Kesahan
x
16
kg
Tarik-up
rest after the set: 120 s
Set 4
1 round
8
Kesahan
x
16
kg
Tarik-up
rest after the set: 120 s
Set 5
1 round
8
Kesahan
x
16
kg
Tarik-up
rest after the set: 120 s
Set 6
1 round
8
Kesahan
x
16
kg
Tarik-up
rest after the set: 120 s
Set 7
1 round
8
Kesahan
x
16
kg
Tarik-up
rest after the set: 120 s
Set 8
1 round
8
Kesahan
x
16
kg
Tarik-up
rest after the set: 120 s
Set 9
1 round
8
Kesahan
x
16
kg
Tarik-up
rest after the set: 120 s
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