Latihan
Без снаряда
Difficulty: easy
Pace: moderate
Author: Максим Демиденко
Laman
Set 1
3 rounds
10
Kesahan
Tekan tubi
rest: 45 s
12
Kesahan
Squats
rest: 45 s
8
Kesahan
Pike push-ups
rest: 180 s
max
s
Plank
rest: 45 s, after the set 180 s
мінус альпенист
Untuk menghantar