Latihan
круг кардио
Author: Александр Бычков
Laman
Set 1
5 rounds
10
Kesahan
Tekan tubi
rest: 10 s
10
Kesahan
Half Burpees
rest: 10 s
10
Kesahan
Squats
rest: 10 s
30
s
High Knee Jog
rest: 10 s
60
s
Jumping jacks
rest: 10 s, after the set 8 s
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