Latihan
18-09-2022, вс, 12:10
Author: Евгений
Laman
Set 1
1 round
7
Kesahan
Hand Stand Push-Up
rest: 30 s
22
Kesahan
x
4
kg
Decline Push-Ups
rest: 30 s
22
Kesahan
x
4
kg
Diamond Push-Ups
rest: 30 s
42
Kesahan
Crunches
rest: 30 s
17
Kesahan
x
4
kg
Harga rendah
rest: 30 s
14
Kesahan
x
4
kg
Reverse T-bar dips
rest: 30 s
5
Kesahan
Superman Push-Up
rest: 30 s
17
Kesahan
Clapping Push-Up
rest: 30 s
7
Kesahan
Hand Stand Push-Up
rest: 30 s
22
Kesahan
x
4
kg
Decline Push-Ups
rest: 30 s
21
Kesahan
x
4
kg
Diamond Push-Ups
rest: 30 s
42
Kesahan
Crunches
rest: 30 s
17
Kesahan
x
4
kg
Harga rendah
rest: 30 s
14
Kesahan
x
4
kg
Reverse T-bar dips
rest: 30 s
5
Kesahan
Superman Push-Up
rest: 30 s
17
Kesahan
Clapping Push-Up
rest: 30 s
7
Kesahan
Hand Stand Push-Up
rest: 30 s
22
Kesahan
x
4
kg
Decline Push-Ups
rest: 30 s
21
Kesahan
x
4
kg
Diamond Push-Ups
rest: 30 s
42
Kesahan
Crunches
rest: 30 s
17
Kesahan
x
4
kg
Harga rendah
rest: 30 s
14
Kesahan
x
4
kg
Reverse T-bar dips
rest: 30 s
5
Kesahan
Superman Push-Up
rest: 30 s
17
Kesahan
Clapping Push-Up
rest after the set: 60 s
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