Training programs » Тюремный комплекс 7 дней.
Day 7
Set 1
1 round
10
Kesahan
Bodyweight Lunges (each leg)
rest: as much as you need
10
Kesahan
Bodyweight Lunges (each leg)
rest: as much as you need
10
Kesahan
Bodyweight Lunges (each leg)
rest: as much as you need
10
Kesahan
Bodyweight Lunges (each leg)
rest: as much as you need
10
Kesahan
Bodyweight Lunges (each leg)
rest: as much as you need
10
Kesahan
Bodyweight Lunges (each leg)
rest: as much as you need
10
Kesahan
Bodyweight Lunges (each leg)
rest: as much as you need
10
Kesahan
Bodyweight Lunges (each leg)
rest: as much as you need
10
Kesahan
Bodyweight Lunges (each leg)
rest: as much as you need
10
Kesahan
Bodyweight Lunges (each leg)
Set 2
1 round
10
Kesahan
Dips dalam handstand menegak di dinding
rest: as much as you need
10
Kesahan
Dips dalam handstand menegak di dinding
rest: as much as you need
10
Kesahan
Dips dalam handstand menegak di dinding
rest: as much as you need
10
Kesahan
Dips dalam handstand menegak di dinding
rest: as much as you need
10
Kesahan
Dips dalam handstand menegak di dinding
rest: as much as you need
10
Kesahan
Dips dalam handstand menegak di dinding
rest: as much as you need
10
Kesahan
Dips dalam handstand menegak di dinding
rest: as much as you need
10
Kesahan
Dips dalam handstand menegak di dinding
rest: as much as you need
10
Kesahan
Dips dalam handstand menegak di dinding
rest: as much as you need
10
Kesahan
Dips dalam handstand menegak di dinding
Set 3
1 round
10
Kesahan
Calf raises (each leg)
rest: as much as you need
10
Kesahan
Calf raises (each leg)
rest: as much as you need
10
Kesahan
Calf raises (each leg)
rest: as much as you need
10
Kesahan
Calf raises (each leg)
rest: as much as you need
10
Kesahan
Calf raises (each leg)
rest: as much as you need
10
Kesahan
Calf raises (each leg)
rest: as much as you need
10
Kesahan
Calf raises (each leg)
rest: as much as you need
10
Kesahan
Calf raises (each leg)
rest: as much as you need
10
Kesahan
Calf raises (each leg)
rest: as much as you need
10
Kesahan
Calf raises (each leg)
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