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Тюремный комплекс 7 дней.
Day 4
Set 1
1 round
10
Kesahan
Tarik-up
10
Kesahan
Tarik-up
10
Kesahan
Tarik-up
10
Kesahan
Tarik-up
10
Kesahan
Tarik-up
10
Kesahan
Tarik-up
10
Kesahan
Tarik-up
10
Kesahan
Tarik-up
10
Kesahan
Tarik-up
10
Kesahan
Tarik-up
Set 2
1 round
10
Kesahan
Australian chin-ups
10
Kesahan
Australian chin-ups
10
Kesahan
Australian chin-ups
10
Kesahan
Australian chin-ups
10
Kesahan
Australian chin-ups
10
Kesahan
Australian chin-ups
10
Kesahan
Australian chin-ups
10
Kesahan
Australian chin-ups
10
Kesahan
Australian chin-ups
10
Kesahan
Australian chin-ups
Set 3
1 round
10
Kesahan
Butt Lift (Bridge)
10
Kesahan
Butt Lift (Bridge)
10
Kesahan
Butt Lift (Bridge)
10
Kesahan
Butt Lift (Bridge)
10
Kesahan
Butt Lift (Bridge)
10
Kesahan
Butt Lift (Bridge)
10
Kesahan
Butt Lift (Bridge)
10
Kesahan
Butt Lift (Bridge)
10
Kesahan
Butt Lift (Bridge)
10
Kesahan
Butt Lift (Bridge)
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