Latihan
07-09-2022, ср, 12:42
Author: Евгений
Laman
Set 1
1 round
15
Kesahan
x
4
kg
Close triceps position push-ups
rest: 30 s
15
Kesahan
x
4
kg
Decline Push-Ups
rest: 30 s
10
Kesahan
x
4
kg
Pike push-ups
rest: 30 s
15
Kesahan
x
4
kg
Diamond Push-Ups
rest: 30 s
10
Kesahan
Clapping Push-Up
rest: 30 s
35
Kesahan
x
4
kg
Incline Push-Ups
rest: 30 s
15
Kesahan
Tekan tubi
rest: 30 s
21
Kesahan
x
4
kg
Close triceps position push-ups
rest: 30 s
20
Kesahan
x
4
kg
Decline Push-Ups
rest: 30 s
16
Kesahan
x
4
kg
Pike push-ups
rest: 30 s
21
Kesahan
x
4
kg
Diamond Push-Ups
rest: 30 s
11
Kesahan
Clapping Push-Up
rest: 30 s
36
Kesahan
Incline Push-Ups
rest: 30 s
17
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
21
Kesahan
x
4
kg
Close triceps position push-ups
rest: 30 s
21
Kesahan
x
4
kg
Decline Push-Ups
rest: 30 s
15
Kesahan
x
4
kg
Pike push-ups
rest: 30 s
17
Kesahan
x
4
kg
Diamond Push-Ups
rest: 30 s
11
Kesahan
Clapping Push-Up
rest: 30 s
35
Kesahan
x
4
kg
Incline Push-Ups
rest: 30 s
21
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
21
Kesahan
x
4
kg
Close triceps position push-ups
rest: 30 s
21
Kesahan
x
4
kg
Decline Push-Ups
rest: 30 s
16
Kesahan
x
4
kg
Pike push-ups
rest: 30 s
21
Kesahan
x
4
kg
Diamond Push-Ups
rest: 30 s
11
Kesahan
Clapping Push-Up
rest: 30 s
36
Kesahan
x
4
kg
Incline Push-Ups
rest: 30 s
21
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
21
Kesahan
x
4
kg
Close triceps position push-ups
rest: 30 s
21
Kesahan
x
4
kg
Decline Push-Ups
rest: 30 s
16
Kesahan
x
4
kg
Pike push-ups
rest: 30 s
19
Kesahan
x
4
kg
Diamond Push-Ups
rest: 30 s
11
Kesahan
Clapping Push-Up
rest: 30 s
36
Kesahan
x
4
kg
Incline Push-Ups
rest: 30 s
21
Kesahan
x
4
kg
Tekan tubi
rest after the set: 60 s
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