Latihan
Общая
Author: Alex Petrutik

Вверх тела

Laman
Set 1
3 rounds
max
Kesahan
Tarik-up
rest: 60 s
max
Kesahan
Chin-Ups
rest: 60 s
max
Kesahan
подтягивания параллельным хватом
rest: 60 s, after the set 90 s
Set 2
3 rounds
max
Kesahan
Dips - Chest Version
rest: 60 s
max
Kesahan
Push-ups on handles
rest: 60 s, after the set 90 s
Set 3
3 rounds
6
Kesahan
x
30
kg
Front Squats With Two Kettlebells
rest: 60 s, after the set 90 s
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