Latihan
Тренировка Ганнибала (BarD)
Author: Алекc BarD

Тренировка Ганнибала, с небольшими изменениями. Переработка базы.

Laman
Set 1
1 round
20
Kesahan
Diamond Push-Ups
rest: 45 s
10
Kesahan
Wide Grip Pull-Ups
rest: 45 s
20
Kesahan
Harga rendah
rest: 45 s
10
Kesahan
Close grip chin-ups
rest after the set: 60 s
Set 2
1 round
19
Kesahan
Diamond Push-Ups
rest: 45 s
9
Kesahan
Wide Grip Pull-Ups
rest: 45 s
19
Kesahan
Harga rendah
rest: 45 s
9
Kesahan
Close grip chin-ups
rest after the set: 60 s
Set 3
1 round
18
Kesahan
Diamond Push-Ups
rest: 45 s
8
Kesahan
Wide Grip Pull-Ups
rest: 45 s
18
Kesahan
Harga rendah
rest: 45 s
8
Kesahan
Close grip chin-ups
rest after the set: 60 s
Set 4
1 round
17
Kesahan
Diamond Push-Ups
rest: 45 s
7
Kesahan
Wide Grip Pull-Ups
rest: 45 s
17
Kesahan
Harga rendah
rest: 45 s
7
Kesahan
Close grip chin-ups
rest after the set: 60 s
Set 5
1 round
16
Kesahan
Diamond Push-Ups
rest: 45 s
6
Kesahan
Wide Grip Pull-Ups
rest: 45 s
16
Kesahan
Harga rendah
rest: 45 s
6
Kesahan
Close grip chin-ups
rest after the set: 60 s
Set 6
1 round
15
Kesahan
Diamond Push-Ups
rest: 45 s
5
Kesahan
Wide Grip Pull-Ups
rest: 45 s
15
Kesahan
Harga rendah
rest: 45 s
5
Kesahan
Close grip chin-ups
rest after the set: 60 s
Set 7
1 round
14
Kesahan
Diamond Push-Ups
rest: 45 s
5
Kesahan
Wide Grip Pull-Ups
rest: 45 s
14
Kesahan
Harga rendah
rest: 45 s
5
Kesahan
Close grip chin-ups
rest after the set: 60 s
Set 8
1 round
13
Kesahan
Diamond Push-Ups
rest: 45 s
5
Kesahan
Wide Grip Pull-Ups
rest: 45 s
13
Kesahan
Harga rendah
rest: 45 s
5
Kesahan
Close grip chin-ups
rest after the set: 60 s
Set 9
1 round
12
Kesahan
Diamond Push-Ups
rest: 45 s
5
Kesahan
Wide Grip Pull-Ups
rest: 45 s
12
Kesahan
Harga rendah
rest: 45 s
5
Kesahan
Close grip chin-ups
rest after the set: 60 s
Set 10
1 round
11
Kesahan
Diamond Push-Ups
rest: 45 s
5
Kesahan
Wide Grip Pull-Ups
rest: 45 s
11
Kesahan
Harga rendah
rest: 45 s
5
Kesahan
Close grip chin-ups
rest after the set: 60 s
Set 11
1 round
10
Kesahan
Diamond Push-Ups
rest: 45 s
5
Kesahan
Wide Grip Pull-Ups
rest: 45 s
10
Kesahan
Harga rendah
rest: 45 s
5
Kesahan
Close grip chin-ups
rest after the set: 60 s
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