Latihan
240 отжиманий
Author: Артем
Laman
Set 1
1 round
30
Kesahan
Tekan tubi
rest: 60 s
20
Kesahan
Wide hands push-ups
rest: 60 s
10
Kesahan
Clapping Push-Up
rest after the set: 120 s
Set 2
1 round
30
Kesahan
Tekan tubi
rest: 60 s
20
Kesahan
Wide hands push-ups
rest: 60 s
10
Kesahan
Clapping Push-Up
rest after the set: 120 s
Set 3
1 round
30
Kesahan
Tekan tubi
rest: 60 s
20
Kesahan
Wide hands push-ups
rest: 60 s
10
Kesahan
Clapping Push-Up
rest after the set: 120 s
Set 4
1 round
30
Kesahan
Tekan tubi
rest: 60 s
20
Kesahan
Wide hands push-ups
rest: 60 s
10
Kesahan
Clapping Push-Up
rest after the set: 120 s
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