Latihan
Отжимания
Author: Csander
Laman
Set 1
1 round
20
Kesahan
Tekan tubi
rest: 120 s
22
Kesahan
Tekan tubi
rest: 120 s
14
Kesahan
Tekan tubi
rest: 120 s
14
Kesahan
Tekan tubi
rest: 120 s
18
Kesahan
Tekan tubi
rest: 30 s
60
s
Plank
rest after the set: 60 s
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