Latihan
Табата
Author: Алексей
Laman
Set 1
1 round
20
s
x
76
kg
High Knee Jog
rest: 10 s
20
s
x
76
kg
Tekan tubi
rest: 10 s
20
s
x
76
kg
Jumping jacks
rest: 10 s
20
s
x
76
kg
Half Burpees
rest: 10 s
20
s
x
76
kg
High Knee Jog
rest: 10 s
20
s
x
76
kg
Air Bike
rest: 10 s
20
s
x
76
kg
Jumping jacks
rest: 10 s
20
s
x
76
kg
Superman
rest after the set: 120 s
Set 2
1 round
30
s
x
76
kg
High Knee Jog
rest: 15 s
30
s
x
76
kg
Tekan tubi
rest: 15 s
30
s
x
76
kg
Jumping jacks
rest: 15 s
30
s
x
76
kg
Half Burpees
rest: 15 s
30
s
x
76
kg
High Knee Jog
rest: 15 s
30
s
x
76
kg
Air Bike
rest: 15 s
30
s
x
76
kg
Jumping jacks
rest: 15 s
30
s
x
76
kg
Superman
rest after the set: 120 s
Set 3
1 round
40
s
x
76
kg
High Knee Jog
rest: 20 s
40
s
x
76
kg
Tekan tubi
rest: 20 s
40
s
x
76
kg
Jumping jacks
rest: 20 s
40
s
x
76
kg
Half Burpees
rest: 20 s
40
s
x
76
kg
High Knee Jog
rest: 20 s
40
s
x
76
kg
Air Bike
rest: 20 s
40
s
x
76
kg
Jumping jacks
rest: 20 s
40
s
x
76
kg
Superman
rest after the set: 120 s
Set 4
1 round
max
s
x
76
kg
Jumping jacks
rest after the set: 120 s
Untuk menghantar