Latihan
домашнее задание, легкая разминка
Author: Евгений Юша
Laman
Set 1
10 rounds
20
s
Up downs
rest: 20 s
20
s
Tekan tubi
rest: 20 s
20
s
Squats
rest: 20 s
20
s
Contralateral limb raises
rest: 20 s
20
s
HIIT
rest: 20 s
Untuk menghantar