pendaftaran
Daftar
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Feed
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People
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Latihan
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Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
махи
Author:
Gromozeka
Laman
Set 1
1 round
1200
s
Jump Rope
rest after the set: 120 s
Set 2
2 rounds
20
Kesahan
выпады попеременные
rest: 60 s
7
Kesahan
Harga rendah
rest: 60 s
150
s
x
16
kg
One-Arm Kettlebell Swings
rest: 60 s
13
Kesahan
Pistol Squat
rest: 60 s
30
Kesahan
x
32
kg
Kettlebell Swing
rest: 60 s
13
Kesahan
Bulgarian split squats (each leg)
rest: 60 s
13
Kesahan
x
32
kg
приседание толчок
rest: 60 s
15
Kesahan
Decline Push-Ups
rest: 60 s
13
Kesahan
Jump squats
rest: 60 s
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