махи
Author: Gromozeka
Set 1
1 round
1200
s
Jump Rope
rest after the set: 120 s
Set 2
2 rounds
7
Kesahan
Harga rendah
rest: 60 s
150
s
x
16
kg
13
Kesahan
Pistol Squat
rest: 60 s
30
Kesahan
x
32
kg
Kettlebell Swing
rest: 60 s
13
Kesahan
13
Kesahan
x
32
kg
15
Kesahan
Decline Push-Ups
rest: 60 s
13
Kesahan
Jump squats
rest: 60 s

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