Latihan
спина
Author: Абдумалик Абдигаим уулу

нагрузка чуствуй

Laman
Set 1
1 round
10
Kesahan
Tarik-up
rest: 60 s
10
Kesahan
Wide Grip Pull-Ups
rest: 60 s
10
Kesahan
Close grip chin-ups
rest: 60 s
10
Kesahan
Close grip pull-ups
rest: 60 s
7
Kesahan
Archer pull ups
rest: 60 s
9
Kesahan
Tarik-up
rest: 60 s
9
Kesahan
Wide Grip Pull-Ups
rest: 60 s
9
Kesahan
Close grip chin-ups
rest: 60 s
9
Kesahan
Close grip pull-ups
rest: 60 s
6
Kesahan
Archer pull ups
rest: 60 s
8
Kesahan
Tarik-up
rest: 60 s
8
Kesahan
Wide Grip Pull-Ups
rest: 60 s
8
Kesahan
Close grip chin-ups
rest: 60 s
8
Kesahan
Close grip pull-ups
rest: 60 s
5
Kesahan
Archer pull ups
rest after the set: 50 s
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