Latihan
Triceps-Pectorales M. up
Author: Arnold Andres Lara Vacca
Laman
Set 1
4 rounds
10
Kesahan
x
66
kg
Tekan tubi
rest: 30 s
10
Kesahan
x
66
kg
Pike push-ups
rest: 30 s
8
Kesahan
Diamond Push-Ups
rest: 30 s
10
Kesahan
Dive Bomber Push-Up
rest: 30 s, after the set 90 s
Buena rutina, aumentar número repeticiones y agregar diamantes.
Agregado bench dips en lugar de diamantes.
Untuk menghantar