Latihan
прогрев
Author: Земляк
Laman
Set 1
3 rounds
35
Kesahan
Incline Push-Ups
rest: 20 s
45
s
Jumping jacks
rest: 20 s
15
Kesahan
Harga rendah
rest: 20 s
20
Kesahan
Squats
rest: 20 s
8
Kesahan
Chin-Ups
rest: 20 s
20
Kesahan
Decline Push-Ups
rest: 20 s
20
Kesahan
Half Burpees
rest: 20 s
15
Kesahan
Hanging Leg Raise
rest: 20 s, after the set 90 s
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