Latihan
грудь своя программа
Author: Денис
Laman
Set 1
4 rounds
20
Kesahan
Wide hands push-ups
rest: 30 s
10
Kesahan
Close triceps position push-ups
rest: 30 s
10
Kesahan
Decline Push-Ups
rest: 30 s
15
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Bench dips
rest: 30 s
15
Kesahan
Incline Push-Ups
rest: 30 s
30
s
Static push-up hold
rest: 30 s
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