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Set 1
3 rounds
40
s
Jump Rope
rest: 20 s
40
s
Burpee
rest: 20 s
40
s
Jump Rope
rest: 20 s
40
s
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 20 s
40
s
Jump Rope
rest: 20 s
40
s
Sledgehammer Swings
rest: 20 s
40
s
Jump Rope
rest: 20 s
40
s
Diamond Push-Ups
rest: 20 s, after the set 60 s
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