Training programs » Отжимания
Day 6
Set 1
1 round
max
s
Warm-up
rest: 180 s
max
Kesahan
Tekan tubi
rest: 180 s
max
Kesahan
Tekan tubi
rest: 180 s
max
Kesahan
Tekan tubi
rest: 180 s
max
Kesahan
Tekan tubi
rest: 180 s
max
Kesahan
Tekan tubi
rest: 180 s
max
s
Stretching
rest after the set: 60 s
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