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Тренировка спины и бицухи - "Вечеринка Кинг
Author:
Стрельцов Антон
Владелец данной схемы Slavdog
Laman
Set 1
3 rounds
2
Kesahan
Archer rows (each hand)
rest: 30 s
2
Kesahan
Круговые подтягивания
rest: 30 s
2
Kesahan
Archer rows (each hand)
rest: 30 s
2
Kesahan
Close grip pull-ups
rest: 30 s
2
Kesahan
Close grip chin-ups
rest: 30 s
2
Kesahan
Wide Grip Pull-Ups
rest: 30 s
2
Kesahan
Tarik-up
rest: 150 s
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