pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Бицуха,Трипцуха
Author:
Семён Боровский2008
Laman
Set 1
3 rounds
20
Kesahan
Tekan tubi
rest: 20 s
20
Kesahan
Bench dips
rest: 20 s
15
Kesahan
Dumbbell Bicep Curl
rest: 20 s
15
Kesahan
Dumbbell Bicep Curl
rest: 20 s
15
Kesahan
Hammer Curls
rest: 20 s
15
Kesahan
Hammer Curls
rest: 20 s, after the set 45 s
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