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Latihan
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Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Моя зарядка на прес
Difficulty:
easy
Pace:
moderate
Author:
Stanis
Laman
Set 1
5 rounds
8
Kesahan
Hanging knee raises
rest: 30 s
3
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
6
Kesahan
Leg raises on parallel bars
rest: 30 s
8
Kesahan
Hanging oblique knee raises (each side)
rest: 30 s, after the set 120 s
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