Latihan
Разминка
Author: Дмитрий
Laman
Set 1
1 round
max
s
x
24
kg
Dumbbell Squat Hold
rest: 10 s
20
Kesahan
Tekan tubi
rest: 10 s
20
Kesahan
x
24
kg
Dumbbell Lunges
rest: 10 s
20
Kesahan
x
10
kg
Crunches
rest: 10 s
20
Kesahan
Hyperextensions With No Hyperextension Bench
rest after the set: 30 s
Set 2
1 round
max
s
x
24
kg
Dumbbell Squat Hold
rest: 10 s
20
Kesahan
Tekan tubi
rest: 10 s
20
Kesahan
x
24
kg
Dumbbell Lunges
rest: 10 s
20
Kesahan
x
10
kg
Crunches
rest: 10 s
20
Kesahan
Hyperextensions With No Hyperextension Bench
rest after the set: 30 s
Set 3
1 round
max
s
x
24
kg
Dumbbell Squat Hold
rest: 10 s
20
Kesahan
Tekan tubi
rest: 10 s
20
Kesahan
x
24
kg
Dumbbell Lunges
rest: 10 s
20
Kesahan
x
10
kg
Crunches
rest: 10 s
20
Kesahan
Hyperextensions With No Hyperextension Bench
rest after the set: 30 s
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