Latihan
Pusch Up
Author: Asimakopoulos Panagiotis
Laman
Set 1
4 rounds
25
Kesahan
Tekan tubi
rest: 45 s
25
Kesahan
Wide hands push-ups
rest: 45 s
15
Kesahan
Diamond Push-Ups
rest: 45 s
35
Kesahan
Incline Push-Ups
rest after the set: 60 s
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