pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
спина
Author:
Сергій Бялківський
Laman
Set 1
5 rounds
8
Kesahan
Tarik-up
rest: 120 s, after the set 60 s
Set 2
5 rounds
60
s
x
15
kg
Lying Cambered Barbell Row
rest: 60 s
Set 3
4 rounds
60
s
Superman
rest: 60 s
Set 4
4 rounds
12
Kesahan
x
16
kg
Dumbbell Shrug
rest: 120 s, after the set 60 s
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