Latihan
грудь-плечи-трицепс
Author: Данил Ахунов
Laman
Set 1
1 round
20
Kesahan
Harga rendah
rest: 60 s
20
Kesahan
Pseudo planche push ups
rest: 60 s
15
Kesahan
Korean dips
rest: 60 s
20
Kesahan
Diamond Push-Ups
rest: 60 s
30
s
Sudut di bar mendatar (cengkaman sempit)
rest after the set: 120 s
Set 2
2 rounds
15
Kesahan
Harga rendah
rest: 60 s
15
Kesahan
Pseudo planche push ups
rest: 60 s
15
Kesahan
Korean dips
rest: 60 s
20
Kesahan
Diamond Push-Ups
rest: 60 s
30
s
Sudut di bar mendatar (cengkaman sempit)
rest: 60 s, after the set 120 s
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