Latihan
лайтова
Author: Вадим Зам

ахуенчик

Laman
Set 1
1 round
3
Kesahan
Hand Stand Push-Up
rest: 15 s
20
Kesahan
Decline Push-Ups
rest: 15 s
20
Kesahan
Diamond Push-Ups
rest: 15 s
70
Kesahan
Crunches
rest: 15 s
12
Kesahan
Harga rendah
rest: 15 s
20
Kesahan
Reverse T-bar dips
rest: 15 s
5
Kesahan
Superman Push-Up
rest: 15 s
10
Kesahan
Clapping Push-Up
rest: 15 s
3
Kesahan
Hand Stand Push-Up
rest: 15 s
20
Kesahan
Decline Push-Ups
rest: 15 s
20
Kesahan
Diamond Push-Ups
rest: 15 s
70
Kesahan
Crunches
rest: 15 s
12
Kesahan
Harga rendah
rest: 15 s
20
Kesahan
Reverse T-bar dips
rest: 15 s
5
Kesahan
Superman Push-Up
rest: 15 s
10
Kesahan
Clapping Push-Up
rest: 15 s
3
Kesahan
Hand Stand Push-Up
rest: 15 s
20
Kesahan
Decline Push-Ups
rest: 15 s
20
Kesahan
Diamond Push-Ups
rest: 15 s
70
Kesahan
Crunches
rest: 15 s
12
Kesahan
Harga rendah
rest: 15 s
20
Kesahan
Reverse T-bar dips
rest: 15 s
5
Kesahan
Superman Push-Up
rest: 15 s
10
Kesahan
Clapping Push-Up
rest after the set: 55 s
заебся
Untuk menghantar