pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Training programs
»
Тренировки
Day 31
Set 1
16 rounds
12
Kesahan
Tarik-up
rest: 30 s
500
Kesahan
Double Under
rest: 30 s
20
s
Handstand hold
rest: 30 s, after the set 60 s
Untuk menghantar