Latihan
зарядка
Author: Ярослав Коваленко
Laman
Set 1
1 round
10
Kesahan
Tekan tubi
rest: 20 s
20
Kesahan
Hammer Curls
rest: 20 s
15
Kesahan
Seated Dumbbell Palms-Up Wrist Curl
rest: 20 s
30
s
Mountain Climbers
rest: 20 s
30
Kesahan
Squats
rest: 20 s
12
Kesahan
Bodyweight Lunges (each leg)
rest: 20 s
30
Kesahan
Scissor Kick
rest after the set: 60 s
Set 2
1 round
10
Kesahan
Tekan tubi
rest: 20 s
20
Kesahan
Hammer Curls
rest: 20 s
15
Kesahan
Seated Dumbbell Palms-Up Wrist Curl
rest: 20 s
30
s
Mountain Climbers
rest: 20 s
30
Kesahan
Squats
rest: 20 s
12
Kesahan
Bodyweight Lunges (each leg)
rest: 20 s
30
Kesahan
Scissor Kick
rest after the set: 60 s
Set 3
1 round
10
Kesahan
Tekan tubi
rest: 20 s
20
Kesahan
Hammer Curls
rest: 20 s
15
Kesahan
Seated Dumbbell Palms-Up Wrist Curl
rest: 20 s
30
s
Mountain Climbers
rest: 20 s
30
Kesahan
Squats
rest: 20 s
12
Kesahan
Bodyweight Lunges (each leg)
rest: 20 s
30
Kesahan
Scissor Kick
rest after the set: 60 s
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