pendaftaran
Daftar
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Feed
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
4 упражнения
Author:
Алексей Неклюдов
Laman
Set 1
6 rounds
8
Kesahan
Tarik-up
rest: 60 s
Set 2
6 rounds
25
Kesahan
Squats
rest: 60 s
Set 3
6 rounds
25
Kesahan
Knuckle Pushups
rest: 60 s
Set 4
6 rounds
22
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
Вадим Новожен
норм
19-02-2023
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