pendaftaran
Daftar
library_books
Feed
people
People
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Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
табата
Author:
Андрей
Laman
Set 1
1 round
180
s
Warm-up
Set 2
2 rounds
20
s
Jumping jacks
rest: 10 s
20
s
Half Burpees
rest: 10 s
20
s
High Knee Jog
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Air Bike
rest: 10 s
20
s
Tekan tubi
rest: 10 s
20
s
Jump squats
rest: 10 s
240
s
Rest
Set 3
1 round
180
s
Warm-up
Untuk menghantar