Latihan
турник и брусь
Author: Нызам Нызамов
Laman
Set 1
1 round
15
Kesahan
Wide Grip Pull-Ups
rest: 45 s
25
Kesahan
Harga rendah
rest: 45 s
15
Kesahan
Behind the neck pull-ups
rest: 45 s
25
Kesahan
Harga rendah
rest: 45 s
15
Kesahan
Close grip pull-ups
rest: 45 s
25
Kesahan
Harga rendah
rest: 45 s
15
Kesahan
Close grip chin-ups
rest: 45 s
25
Kesahan
Harga rendah
rest: 45 s
15
Kesahan
Chin-Ups
rest: 45 s
25
Kesahan
Harga rendah
rest: 45 s
17
Kesahan
Neutral-Grip Pull Ups
rest: 45 s
25
Kesahan
Harga rendah
rest after the set: 90 s
Set 2
1 round
max
Kesahan
Mengangkat rampasan kuasa
rest after the set: 90 s
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