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Author:
Нызам Нызамов
Laman
Set 1
1 round
10
s
Tekan tubi
10
s
Static push-up hold
15
s
Tekan tubi
10
s
Static push-up hold
20
s
Tekan tubi
10
s
Static push-up hold
rest after the set: 60 s
Set 2
1 round
10
s
Tekan tubi
10
s
Static push-up hold
15
s
Tekan tubi
10
s
Static push-up hold
20
s
Tekan tubi
10
s
Static push-up hold
rest after the set: 60 s
Set 3
1 round
10
s
Tekan tubi
10
s
Static push-up hold
15
s
Tekan tubi
10
s
Static push-up hold
20
s
Tekan tubi
10
s
Static push-up hold
rest after the set: 60 s
Нызам Нызамов
проста супер
24-04-2021
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