Latihan
Брусья
Author: Alex Petrutik
Laman
Set 1
1 round
15
Kesahan
Push-ups on handles
rest: 60 s
15
Kesahan
Harga rendah
rest after the set: 60 s
Set 2
3 rounds
10+
Kesahan
x
18
kg
Push-ups on handles
rest: 60 s
6+
Kesahan
x
18
kg
Harga rendah
rest: 60 s
Set 3
1 round
15
Kesahan
Push-ups on handles
rest: 60 s
10
Kesahan
Harga rendah
rest after the set: 60 s
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