Latihan
Геракл
Author: Сергей Бакаев
Laman
Set 1
1 round
50
Kesahan
Burpee
50
Kesahan
Kettlebell Turkish Get-Up (Squat style)
50
Kesahan
Goblet Squat
50
Kesahan
Push-ups on handles
50
Kesahan
Kettlebell Swing
50
Kesahan
Alternating Kettlebell Row
50
Kesahan
Barbell Thruster
50
Kesahan
One-Arm Kettlebell Clean
50
Kesahan
Kettlebell Sumo High Pull
50
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
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