Kettlebell Turkish Get-Up (Squat style)
Main muscle: Shoulders
Other muscles: Triceps, Abs, Hamstrings, Quads, Calves
Equipment: kettlebells
Mechanics type: compound
Fitness level: intermediate
Category: Increase strength
- Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.
- Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Source: bodybuilding.com
