Latihan
Spirit bomba
Author: Сергей Бакаев
Laman
Set 1
1 round
30
Kesahan
Tekan tubi
30
Kesahan
Australian pull-ups
30
Kesahan
Goblet Squat
30
Kesahan
Kettlebell Swing
30
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 2
1 round
29
Kesahan
Tekan tubi
29
Kesahan
Australian pull-ups
29
Kesahan
Goblet Squat
29
Kesahan
Kettlebell Swing
29
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 3
1 round
28
Kesahan
Tekan tubi
28
Kesahan
Australian pull-ups
28
Kesahan
Goblet Squat
28
Kesahan
Kettlebell Swing
28
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 4
1 round
27
Kesahan
Tekan tubi
27
Kesahan
Australian pull-ups
27
Kesahan
Goblet Squat
27
Kesahan
Kettlebell Swing
27
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 5
1 round
26
Kesahan
Tekan tubi
26
Kesahan
Australian pull-ups
26
Kesahan
Goblet Squat
26
Kesahan
Kettlebell Swing
26
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 6
1 round
25
Kesahan
Tekan tubi
25
Kesahan
Australian pull-ups
25
Kesahan
Goblet Squat
25
Kesahan
Kettlebell Swing
25
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 7
1 round
24
Kesahan
Tekan tubi
24
Kesahan
Australian pull-ups
24
Kesahan
Goblet Squat
24
Kesahan
Kettlebell Swing
24
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 8
1 round
23
Kesahan
Tekan tubi
23
Kesahan
Australian pull-ups
23
Kesahan
Goblet Squat
23
Kesahan
Kettlebell Swing
23
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 9
1 round
22
Kesahan
Tekan tubi
22
Kesahan
Australian pull-ups
22
Kesahan
Goblet Squat
22
Kesahan
Kettlebell Swing
22
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 10
1 round
21
Kesahan
Tekan tubi
21
Kesahan
Australian pull-ups
21
Kesahan
Goblet Squat
21
Kesahan
Kettlebell Swing
21
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 11
1 round
20
Kesahan
Tekan tubi
20
Kesahan
Australian pull-ups
20
Kesahan
Goblet Squat
20
Kesahan
Kettlebell Swing
20
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
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