Spirit bomba
Set 1
1 round
30
Kesahan
30
Kesahan
30
Kesahan
30
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 2
1 round
29
Kesahan
29
Kesahan
29
Kesahan
29
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 3
1 round
28
Kesahan
28
Kesahan
28
Kesahan
28
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 4
1 round
27
Kesahan
27
Kesahan
27
Kesahan
27
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 5
1 round
26
Kesahan
26
Kesahan
26
Kesahan
26
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 6
1 round
25
Kesahan
25
Kesahan
25
Kesahan
25
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 7
1 round
24
Kesahan
24
Kesahan
24
Kesahan
24
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 8
1 round
23
Kesahan
23
Kesahan
23
Kesahan
23
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 9
1 round
22
Kesahan
22
Kesahan
22
Kesahan
22
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 10
1 round
21
Kesahan
21
Kesahan
21
Kesahan
21
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s
Set 11
1 round
20
Kesahan
20
Kesahan
20
Kesahan
20
Kesahan
Overhead Plate Sit Up
rest after the set: 60 s

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