Latihan
на мышечную массу
Author: Илья

через день

Laman
Set 1
1 round
10
Kesahan
Tekan tubi
rest: 30 s
20
Kesahan
Bench dips
rest: 30 s
8
Kesahan
Barbell Curl
rest: 30 s
30
s
Static push-up hold
rest: 30 s
40
s
Mountain Climbers
rest: 30 s
max
s
Superman push hold
rest: 30 s
15
Kesahan
Fast incline push ups
rest: 30 s
10
Kesahan
Bench dips
rest: 30 s
10
Kesahan
Knuckle Pushups
rest: 30 s
8
Kesahan
Barbell Curl
rest: 30 s
15
Kesahan
Hammer Curls
rest after the set: 60 s
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