Latihan
Грудь / плечи /
Author: Виталий Дронов
Laman
Set 1
4 rounds
15
Kesahan
Harga rendah
rest: 150 s, after the set 120 s
Set 2
7 rounds
12
Kesahan
Smith Machine Incline Bench Press
rest: 150 s, after the set 120 s
Set 3
7 rounds
12
Kesahan
Dumbbell Flyes
rest: 150 s, after the set 120 s
Set 4
5 rounds
10
Kesahan
Machine Bench Press
rest: 150 s
10
Kesahan
x
25
kg
Dips - Chest Version
rest: 150 s, after the set 120 s
Set 5
5 rounds
12
Kesahan
Machine Shoulder (Military) Press
rest: 150 s
12
Kesahan
Seated Side Lateral Raise
rest: 150 s
12
Kesahan
Dumbbell Lying Rear Lateral Raise
rest: 150 s
12
Kesahan
Upright Barbell Row
rest: 150 s, after the set 120 s
Set 6
3 rounds
10
Kesahan
Hanging Pike
rest: 150 s
12
Kesahan
Seated Flat Bench Leg Pull-In
rest: 150 s, after the set 120 s
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