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Kedudukan
Latihan
Фингерборд
Author:
Артём 34 годика
Laman
Set 1
1 round
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest after the set: 120 s
Set 2
1 round
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest after the set: 120 s
Set 3
1 round
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest after the set: 180 s
Set 4
1 round
5
Kesahan
Tarik-up
rest: 120 s
5
Kesahan
Tarik-up
rest: 120 s
5
Kesahan
Tarik-up
rest: 120 s
5
Kesahan
Tarik-up
rest: 120 s
5
Kesahan
Tarik-up
rest after the set: 120 s
Set 5
1 round
10
s
Hanging Leg Raise to L-Sit
rest: 30 s
10
s
Hanging Leg Raise to L-Sit
rest: 30 s
10
s
Hanging Leg Raise to L-Sit
rest: 30 s
10
s
Hanging Leg Raise to L-Sit
rest: 30 s
10
s
Hanging Leg Raise to L-Sit
rest: 30 s
10
s
Hanging Leg Raise to L-Sit
rest after the set: 30 s
Вадим Новожен
тоже отлично
11-03-2023
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