Latihan
Подтягивания 2
Author: Dwarf

Для разнообразия нагрузки (1 раз в 3-4 недели)

Laman
Set 1
1 round
16+
Kesahan
Tarik-up
rest: 60 s
6+
Kesahan
Tarik-up
rest: 600 s
14+
Kesahan
Tarik-up
rest: 60 s
4+
Kesahan
Tarik-up
rest: 600 s
12+
Kesahan
Tarik-up
rest: 60 s
4+
Kesahan
Tarik-up
rest: 600 s
11+
Kesahan
Tarik-up
rest: 60 s
4+
Kesahan
Tarik-up
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