Latihan
y
Author: Kirill Kirill
Laman
Set 1
6 rounds
10
Kesahan
Tarik-up
rest: 60 s
8
Kesahan
Wide-Grip Rear Pull-Ups
rest: 60 s
8
Kesahan
Close grip pull-ups
rest: 60 s
5
Kesahan
One Arm Chin-Up
rest: 60 s
10
Kesahan
Side To Side Chins
rest: 60 s
5
Kesahan
Slow pull ups
rest: 60 s, after the set 100 s
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