Latihan
кошмар
Author: Илья
Laman
Set 1
1 round
20
Kesahan
Tekan tubi
rest: 60 s
20
Kesahan
Bench dips
rest: 60 s
10
Kesahan
Decline Push-Ups
rest: 60 s
20
Kesahan
Incline Push-Ups
rest: 60 s
10
Kesahan
Barbell Curl
rest: 60 s
60
s
Static push-up hold
rest: 60 s
15
Kesahan
Wide hands push-ups
rest: 60 s
5
Kesahan
Dive Bomber Push-Up
rest: 60 s
10
Kesahan
Knuckle Pushups
rest after the set: 60 s
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