pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Спина+бицепс
Author:
Igor
Laman
Set 1
4 rounds
10
Kesahan
x
1
kg
Tarik-up
rest: 70 s
Set 2
4 rounds
10
Kesahan
x
20
kg
Lying T-Bar Row
rest: 70 s
Set 3
4 rounds
10
Kesahan
x
40
kg
V-Bar Pulldown
rest: 70 s
Set 4
4 rounds
10
Kesahan
x
40
kg
Reverse Grip Bent-Over Rows
rest: 70 s
Set 5
4 rounds
10
Kesahan
x
15
kg
One-Arm Dumbbell Row
rest: 70 s
Set 6
4 rounds
10
Kesahan
x
30
kg
Barbell Shrug
rest: 70 s
Set 7
3 rounds
10+
Kesahan
x
30
kg
Barbell Curl
rest: 70 s
Set 8
3 rounds
8+
Kesahan
x
20
kg
Reverse Barbell Curl
rest: 70 s
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