Latihan
взрыв мышц
Author: Александр Жидких
Laman
Set 1
8 rounds
10
Kesahan
Close grip chin-ups
rest: 30 s
20
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Leg raises on parallel bars
rest: 30 s
15
Kesahan
Chin-Ups
rest: 30 s
20
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Leg raises on parallel bars
rest: 30 s
15
Kesahan
Chin-Ups
rest: 30 s
15
Kesahan
Bench dips
rest: 30 s, after the set 60 s
зделал 6 круг класс
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