Latihan
двойная до 10
Author: Денис
Laman
Set 1
1 round
2
Kesahan
Tarik-up
rest: 20 s
2
Kesahan
Tarik-up
rest: 20 s
4
Kesahan
Tarik-up
rest: 40 s
4
Kesahan
Tarik-up
rest: 40 s
6
Kesahan
Tarik-up
rest: 59 s
6
Kesahan
Tarik-up
rest: 60 s
8
Kesahan
Tarik-up
rest: 90 s
8
Kesahan
Tarik-up
rest: 100 s
10
Kesahan
Tarik-up
rest: 120 s
8
Kesahan
Tarik-up
rest: 120 s
8
Kesahan
Tarik-up
rest: 120 s
6
Kesahan
Tarik-up
rest: 60 s
6
Kesahan
Tarik-up
rest: 60 s
4
Kesahan
Tarik-up
rest: 40 s
4
Kesahan
Tarik-up
rest: 40 s
2
Kesahan
Tarik-up
rest: 20 s
2
Kesahan
Tarik-up
rest: 90 s
max
Kesahan
Wide Grip Pull-Ups
Нет нон стопа в 8 и 10
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