Tabata_2

Latihan

Tabata_2

Author: Vladyslav Kovalenko

CrossFit

Laman

Set 1

1 round

30

s

Mountain Climbers

rest: 10 s

25

s

Burpee

rest: 10 s

30

s

Lunge Jump

rest: 10 s

30

s

Tarik-up

rest: 10 s

25

s

Run

rest: 10 s

30

s

x

20

kg

Barbell Squat

rest after the set: 70 s

Set 2

1 round

30

s

Mountain Climbers

rest: 10 s

25

s

Burpee

rest: 10 s

30

s

Lunge Jump

rest: 10 s

30

s

Tarik-up

rest: 10 s

25

s

Run

rest: 10 s

30

s

x

20

kg

Barbell Squat

rest after the set: 70 s

Set 3

1 round

30

s

Mountain Climbers

rest: 10 s

25

s

Burpee

rest: 10 s

30

s

Lunge Jump

rest: 10 s

30

s

Tarik-up

rest: 10 s

25

s

Run

rest: 10 s

30

s

x

20

kg

Barbell Squat

rest after the set: 70 s

Set 4

1 round

30

s

Mountain Climbers

rest: 10 s

25

s

Burpee

rest: 10 s

30

s

Lunge Jump

rest: 10 s

30

s

Tarik-up

rest: 10 s

25

s

Run

rest: 10 s

30

s

x

20

kg

Barbell Squat

rest after the set: 70 s

Vladyslav Kovalenko

Hard work 🔥

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