Latihan
Шире шкафа
Author: T800

Плечи, короче

Laman
Set 1
2 rounds
15
Kesahan
Arnold Dumbbell Press
rest: 30 s
15
Kesahan
Arnold Dumbbell Press
rest: 30 s
12
Kesahan
Alternating Deltoid Raise
rest: 30 s
12
Kesahan
Alternating Deltoid Raise
rest: 30 s
15
Kesahan
Tekan tubi
rest: 30 s
12
Kesahan
Dumbbell Shoulder Press
rest after the set: 90 s
Untuk menghantar