Latihan
Гб
Author: Дмитрий sat
Laman
Set 1
1 round
10
s
Warm-up
10
Kesahan
Close grip chin-ups
rest: 45 s
15
Kesahan
Harga rendah
rest: 45 s
20
Kesahan
Close triceps position push-ups
rest: 45 s
15
Kesahan
Bench Dips
rest after the set: 60 s
Set 2
3 rounds
10
Kesahan
Close grip chin-ups
rest: 10 s
10
Kesahan
Harga rendah
rest: 10 s
20
Kesahan
Close triceps position push-ups
rest: 10 s
20
Kesahan
Bench Dips
rest: 45 s, after the set 60 s
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